Yearly Archives: 2017

To Meditate or Sleep that is the Question

Meditation is elusive yet it is that elusiveness which is at the heart of yoga. Did you know that falling asleep is considered a good meditation?¬†After all if you fall asleep during meditation you must have needed it. Another relationship … Continue reading

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Your true gift…Who are you really?

Have you ever stopped and tired to understand the true gift you are given when you come onto this earth? You are given a perfect gift, your body! This special gift is your shelter, your unique beingness. It is created … Continue reading

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“Metabolic Syndrome” can it be managed?

Do you know how many of your body systems are out of balance when you have hypertension (high blood pressure)? The first ones to reflect damage are the Trio ~ cardiac, Renal & Liver with weight gain and Diabetes type … Continue reading

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